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SURFAS: Love is in the Air Cooking With Foods That Make Us Happy
February 13, 2017 @ 5:30 pm - 8:30 pm
5:30 PM –8:30 PM
Hands-On Cooking Class
Join Surfas as we cook with foods that are proven to make us happy, we will be making a meal that is high in two basic amino acids L-Pheny-Lalnine and Tryptophan which release endorphins that help elevate our mood. We will be focusing on Coconut, Spinach, Salmon, Chilies and of course, Chocolate. With Valentine’s Day around the corner, let’s put ourselves in a good mood and also full happy bellies. We will be learning how to perfect coconut shrimp and how to perfectly sauté spinach. We will also make the perfect salmon pasta with the right amount of spice. Then top it all off with chocolate truffles of course. Yum!!
Enjoy a generous tasting of:
Coconut Shrimp with Plum Sauce
Sautéed Spinach with Crunchy Shallots
Grilled Salmon with Lemon and Chili Flake Angel Hair Pasta